How To Do A Side Plank To Target Your Obliques And Tone Your Core
Up and Down Plank Try the up and down plank to work your arms and your core This noequipment move engages your midsection, tones your abs and strengthens your back muscles while targeting your arms and building upper body strength Get access to everything we publish when you sign up for OutsideAll the while putting less pressure on your spine and hips
What muscles do planks engage
What muscles do planks engage- How to do a moving plank The great thing about a moving plank – or an updown plank – is that it doubles as a cardio move Done right, it will get your heart pumping as well as working your core We've already done the plank, this is the next step to the plank This is great for your obliques, the muscles down the side of your stomach Let's go up again
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As you progress, work your way up to three sets of 30second holds For an advanced variation of this exercise, try the Reverse Plank with Leg Kicks, seen in this video Up and Down Plank Low Cardio A dynamic version of the plank, adds shoulder activation to the benefits of the plank It is also a cardio exercise, as your heat will pump strongly after some repetitions Muscles worked and body parts involved Abs, Glutes, Hand, Lowerback, Obliques, Shoulder, Triceps Similar or related exercises What Muscles Do Side Plank Hip Lifts Work?
Planks are a simply awesome exercise for strengthening your core Push ups are a great exercise for strengthening your main abs (Rectus Abdominis) Up & Down Planks is an exercise that combines the best of both worlds You get to strengthen your arms, core and abs all in one go What's involved Abs, core, lower back, triceps, glutes, quadsUp and Down Plank;Muscles are exercised isometrically Exercise can also be performed with straight supporting arms in pushup stance Also see Spot Reduction Myth Easier Movement can be made easier angling body up on elevated platform or bench Exercise can also be performed on bent knees instead of forefeet Harder
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Up and down plank muscles worked The chin up can be used as a back and arm accessory exercise, much like the pull up, to increase arm and back pulling strength, increase muscle hypertrophy of the back and biceps, and improve grip Form The most common plank is the forearm plank which is held in a pushuplike position, with the body's weight Since planks work your core, that means they work basically the whole body, from your pelvic girdle to your shoulder girdle as well as your legs The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength
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